Shiva’s 112 Meditation Techniques

Sat Sangha Salon

Following are the 112 meditation techniques, Vigyan Bhairav Tantra, that Shiva gave to his partner Devi (Shakti).

These techniques are the basis for Osho’s The Book of Secrets.

I have numbered them in the order that Osho gave them. The entire discourse series contains 80 discourses. The even number discourses were answers to questions. The techniques were given in odd numbered discourses after the first which was an introduction. Usually more than one technique was described in each of the discourses.

On the following list, the numbers in brackets at the end of the technique, for example (#3-1), signify the discourse number and which technique in that discourse.

  1. Radiant one, this experience may dawn between two breaths. After breath comes in (down) and just before turning up (out)—thebeneficence. (#3-1)
  2. As breath turns down from down to up, and again as breath curves from up to down—through both these…

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